RELAX

04/22/2015

18 Comments

 
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3 SIMPLE WAYS TO RELAX

You’ve probably heard all of this (or at least some of this) before, but I think we can all use a reminder every now and then, and that includes myself.

Can you find an extra 5 minutes after your long day at work or school? I know everyone’s lives are busy, but the busier you are, the more important it is to find just 5 minutes to relax. If “deep breathing” doesn’t work for you, try one of these 3 super simple, super different ways to relax.

·      Get that energy out of you: Do something active. Take a walk around your block. Do 20 jumping jacks. Find something both simple and enjoyable that works for you.

·      Calm that energy down: Do some stretching. You don’t have to be a yoga person to do stretches. Interlace your fingers and raise your arms above your head. Stand up straight and then slowly try to reach your hands to your toes. Roll your head from side to side, trying to touch your ear to your shoulder. Just find some stretches that work for you.

·      Reboot your energy: Let your mind take a break and do something totally different. Take a shower. Lay down for 5 minutes with your cat or dog. Read a magazine. Drink a cup of tea on your patio.

Each person is different in terms of what feels relaxing and calming, so try different things out. As you know, the more you practice relaxing strategies, the more relaxed you’ll feel. So, if you get in a good routine of spending 5 minutes a day relaxing, try to make it 10. Better yet, try to add an additional 5 minutes in the morning, as well as an additional 5 minutes in the middle of the day.


 


Comments

05/05/2015 1:36am

Your write-up is very helpful! Reading your work has educated me. Learned a lot from it. I will save your site and will consistently read through your future blogposts

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07/02/2015 8:13am

thanks very much, this articel very nice

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07/12/2015 9:31pm

Relaxation is a must have especially when you are burdened with a lot of paper work. Doing research requires mental agility. You got to have that fresh mind always not only in exams but also in writing papers that call for you to have full concentration at all times.You may susceptible to errors when you do not know how to relax. Actually relaxation is a welcome break from all your tasks.

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09/14/2015 3:38am

What a cool WAYS TO RELAX

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12/02/2015 3:37am

You do have such an interesting blog. Thank you!

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12/02/2015 3:38am

You do have such an interesting 3blog. Thank you!

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page with the article very interesting to observe, I catch his content and provide benefits and new knowledge for me. I show up for the author who has been willing to share this interesting information.

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12/17/2015 8:10am

There is no need to be worried about.

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02/21/2016 3:15am

I'll try to follow your advice.

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06/20/2016 8:01am

These are great ways to relax

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07/04/2016 11:29am

Nice ways. Your article is so helpful! Thanks.

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07/06/2016 12:54am

Yes! Let your mind take a break!

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07/25/2016 8:31am

Take it easy! relaaaaaax

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12/09/2016 11:05am

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06/04/2017 10:20am

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06/15/2017 1:50am

I tend to be relaxed whenever I work out. I love the pain I feel in my body, as well as the sweat dripping down my body. I love the sensation of being short of breath while doing some exercises. I think the pain themselves bring relaxation to my body. Plus, after the workout, I feel energized and satisfied with the actions I did.

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06/22/2017 10:16am

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